hempcare CBD Sleep
As a human being, you sleep about a third of your life. Sleeping is when your body recovers. In case of poor sleep and lack of sleep, your body does not fully recover, so that you get and/or keep complaints during the day. Hempcare SLEEP 10% CBG and 10% CBD is a high-quality full-spectrum CBG CBD oil, enriched with specific terpenes, which can help improve the quality of your sleep.
Many people who have trouble falling asleep use cannabidiol (CBD), a pure, full-spectrum natural product, with which it contains all the important substances from the hemp plant.
Studies show that CBD can be effective for pain relief and anxiety – two things that keep us awake at night. But it remains difficult to find the right CBD. Many companies and organizations offer CBD products and choosing a brand can be overwhelming. Look no further!
Sleep Problems and CBG and CBD
Research shows that millions of people sleep poorly or are sleep deprived. One person cannot fall asleep, another keeps waking up or is still sleepy when waking up. They are sleeping problems, in many cases for which a cause can be identified. There are several reasons why people have difficulty sleeping. It may be due to mental problems (depression, anxiety, post-traumatic stress disorder), certain medications, continuous intake of caffeinated drinks, and external factors such as light and noise.
In some cases, insomnia can also be due to anxiety. When the known causes are removed, many people still experience poor sleep quality. In many cases, hempcare SLEEP 10% CBG and 10% CBD help with that. Sleep quality seems to be directly linked to the * endocannabinoid system, according to experts. CBG and CBD improve the balance of this body’s own system. Due to CBG and CBD, the body calms and relaxes. It thus ensures a deep, restful and restorative sleep.
CBG and CBD for better sleep
To understand how CBG and CBD support sleep, it is good to know what happens when we sleep. During sleep, there are four sleep stages that we go through several times.
- Phase 1 is the brief transition from awake to light sleep. Gradually slows down the heart rate, breathing and brain activity in about 15 minutes.
- In phase 2 you are asleep, but not yet in deepest sleep. You can still easily be woken up in this phase.
- Phase 3 is deep sleep, which is essential to your health. In this phase, your body recovers and your brain organizes your experiences of the day.
- And finally, there is a fourth phase called the REM phase.
In a normal sleep cycle, you go through each phase and have five or six cycles in the eight hours that you sleep. The time that you are in a certain phase does change. In the first cycle, you enter the REM phase for ten minutes after about an hour and a half. While in the last cycle, shortly before waking up, you are in phase 3 for a short time and in the REM phase for the longest time. In many cases, the quality of sleep improves due to CBD. However, the effect of CBD on sleep differs per user. Many users notice, sometimes after just a few days, that they fall asleep more easily. Then they go through all cycles and wake up rested. Others wake up in between, but still report a clear improvement in sleep quality thanks to CBG and CBD.
Getting into a deep sleep during the first cycle is the most important thing, according to sleep experts. When that succeeds, the chance of full good sleep, and therefore a good recovery, is greatest. The soothing effect of hempcare SLEEP 10% CBG and 10% CBD is ideally suited for this.