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What Is Catmint?

Catmint, also known as Nepeta cataria and Catnip, is a plant that we know from the effect it has on cats. But for people it also has some great benefits, therefore it has been used for centuries for its medicinal properties.

While it’s best known for its ability to keep cats away, catmint also has a range of other benefits for humans. It can be used as a sleep aid, a stress reliever, and even as a natural painkiller.

The History of Catmint

Catmint is a perennial herb. The first recorded use of catmint was by the ancient Egyptians, who used it as a treatment for cat bites. This herb was also used in traditional Chinese medicine to treat a wide variety of ailments, including headaches, stress and fever. Today, the product is used as a natural remedy for a number of different health conditions, including anxiety, insomnia and joint pain.

The Benefits of Catmint

Catmint has a wide range of benefits that include reducing stress levels, improving sleep quality, and aiding in digestion.
The leaves are naturally antiseptic and can be used to help treat wounds and skin infections. It’s also a powerful anti-inflammatory agent, making it perfect for treating conditions such as arthritis, asthma, and eczema.
Lastly, catmint is a known relaxant and can be used to help relieve stress and anxiety. It’s often recommended as a natural alternative to prescription medications.

How to Use Catmint

While catmint is often used as a garden herb, it also has a wealth of benefits for humans, too. You can use catmint as a tea. Simply steep a few leaves in hot water for a few minutes, then drink up. Not only will this help soothe your mind and body, but it’ll also help to alleviate any digestive issues you might be experiencing.

Extra tip: Recipes With Catmint

Catmint, a.k.a. Nepeta cataria, is a plant that’s been used for centuries for its many medicinal benefits. Not only is it a great herb to have around in case of an emergency (it can be used to stop bleeding and reduce inflammation), but it also has a delicious, minty flavour that can be enjoyed in both sweet and savoury dishes.

Here are a few recipes that use catmint to add a flavorful boost:

Catmint Tea: This tea is perfect for winding down after a long day. It’s refreshing, calming, and delicious.
Pesto: This basil-free pesto is perfect for those who don’t like the taste of traditional pesto. Catmint gives it a light minty flavour that pairs perfectly with pasta or chicken.
Slaw: This slaw is perfect for summer gatherings or potlucks. The light minty flavour of the catmint pairs perfectly with the sweetness of the carrots and apples.